HOUSE OF SOMA

reset your nervous system, return physically restored, and deeply relaxed

A Guided 2-hour Group Reset and Recovery ExperienceCombining breathwork, sauna, magnesium pool, and sound healing — designed to reset your body and mind, and bring you back to clarity.

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2:30 pm sundays - bargara

the experience

step into a calm, minimal space. settle in. leave the week at the door.

breath

start with a guided session to slow your breath, regulate your nervous system, and land in your body.

heat

move into the sauna. let the warmth do what it does — open, soften, release.

cold

the magnesium pool. cool, mineral-rich, grounding. the contrast that wakes everything up.

sound

sound, stillness, and space to just be. stay. connect. no rush.

integration

transformational journaling, down-regulation, organic tea and community connection to close the session.

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the space

we hold our sessions in the luxurious private courtyard at Pacific Sun Bargara

breath → heat → cold → rest

each element works on a different layer of your body and nervous system — helping you gradually downshift, release, and recalibrate.this isn’t about pushing or performing.
it’s about creating the conditions for your body to naturally reset.no experience needed. you’ll be guided the entire way.if you have been curious about contrast therapy and not keen on ice baths? this is for you

your week needs this

a guided journey to leave you physically restored and deeply relaxed

3PM SUNDAYS IN THE LUXURIOUS COURTYARD AT PACIFIC SUN BARGARA

two hours of guided breathwork, deep heat, cold water, sound healing and the kind of people you want to be around.

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